Integrative Nutrition & Hormone Coaching for Women
“Is THIS you?”
Have you ever felt like…
You are disconnected from your body?
You are bloated?
Nourishing yourself is out of touch with the demands of your life?
You sleep poorly, have mood swings or constant anxiety?
You have painful periods, strong PMS and are dismissed as “it’s normal”?
You are constantly tired or devitalized?
You have cravings and don’t know how to control them?
You want to balance your weight and are tired of the diet culture?
You want to eat healthier?
You are given nutrition advice that is out of touch, too imposing, overwhelming, and oblivious of your individualities?
I help women:
regain connection to their bodies
restore balance through food
take care of their hormonal health
live in sync with their menstrual cycle
ease painful periods and PMS
prepare their body for pregnancy
feel nourished during their perinatal journey
ease perimenopause symptoms
The On & Off the Plate Approach
On & Off the Plate is an integrative approach to health implying that the food we put on our plate has an equal impact on our wellbeing as the elements that fill all other areas of our life.
Starting off by addressing a woman’s physical health and finding the rootcause expands our ability to thrive. When women have more energy, steadier moods, fewer symptoms, and a better understanding of our bodies and beings, we often have greater capacity to pursue the things that matter to us.
Only with the right foods, movement and mind-body practices, that may change over the course of our lives, we create the balance and consequent vitality to live in alignment.
The On & Off the Plate Pillars
MOVE
EAT
Food is our fuel. This is the main source of nourishment. The key element to support our ecosystem and allow our biochemistry to function at its best. In our work together we will discover what nourishes you best. I rely on seasonal, whole and organic ingredients that serve as protagonists in everyday recipies based on my grandma's kitchen next to the Mediterranean. Movement doesn't have to be complicated. It has to feel good. The goal is to find movement that feels so good that it becomes a non-negotiable in your life. Together we will find it, plus we will create a rhythm and a context that support your consistency and accountability. And, no, it's not about counting calories or daily steps, if you don't want to. 
FEEL
Listening to ourselves, to our thoughts as well as observing our reactions and emotions are practices necessary to become our own friends and prioritize our well-being and self-care. When we feel truly alive and connected we are our best selves. Together we'll explore the best path for you to live in this state. WORK WITH ME
1:1 Coaching
Together we craft a tailormade nourishment toolkit that meets you where you are and leads you to the transformation you long for.
Are you ready to feel nourished?